Wearing a posture correcting brace can feel a bit uncomfortable at first. In fact, its normal to experience some soreness as your muscles adapt to holding your shoulders and spine in proper alignment. Starting out with 20 minutes a day and gradually working your way up to wearing your posture brace for longer periods of time can help minimize aches and pains.
WEAR A T-SHIRT UNDER YOUR POSTURE CORRECTOR
Not only does this help to combat rubbing, chafing, and itchiness, but it can also extend the life of your posture brace by reducing exposure to sweat and bodily oils.
DON'T OVERLOOK EXERCISE
Strong muscles are necessary for good posture.Focus on exercises that strengthen your core and upper back, and don’t forget stretches that loosen up tight chest muscles.