When we think about meditation, we mainly focus on our thoughts. It is almost as though our thoughts are separate from our bodies. We are so focused on remaining in our heads that we can sometimes forget our posture.
Use this posture practice at the beginning stage of meditation or simply include it into your daily morning routine to stabilise yourself and enjoy a few short moments of relaxation. If you have injuries or other physical difficulties, you can modify this to suit your ability.
Time: 3 to 5 minutes: