Here are some tips that may help you make your home workspace healthier, keeping in mind it may not be possible to set up the ideal workstation in the current crisis.
The amazing strength and flexibility that is engineered into your lower back also make it susceptible to developing lots of problems. And because of the many nerves that run throughout the spine and into the rest of your body, a problem in the lower back can lead to leg pain, hip problems and more.
Explore this simple practice to find a comfortable posture when meditating.
Meditation starts and ends in the body. It involves taking the time to pay attention to where we are and what’s going on, and that starts with being aware of our body. That very act can be calming, since our body has internal rhythms that help it relax if we give it a chance.