Mindfulness

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A blog dedicated to your well being

Learn how to implement an ecosystem for a better, more fulfilling lifestyle.

There is more to health and wellness than eating a couple fruits.

There is more to good posture than straightening your back.

6 Ways to improve lower back pain during lockdown

According to medical experts about 80% of adults experience lower back pain at some point during their lifetimes due to common causes including:

Read full article here

Get started with mindfulness meditation

Meditation starts and ends in the body. It involves taking the time to pay attention to where we are and what’s going on, and that starts with being aware of our body. That very act can be calming, since our body has internal rhythms that help it relax if we give it a chance.

Read full article here

Exercise to improve posture

As you work on your posture and become more aware of your body, you might even notice some imbalances or areas of tightness you weren’t previously aware of. It helps you to develop strength, flexibility, and balance in your body.

Read full article here

Common causes of back pain

If you suffer from back pain, you are far from being alone. Four out of five adults experience the symptoms of low back pain at least once in their lifetime. These structures must all function together to help your move and to provide a stable foundation for your limbs.

Read full article here

6 Ways to improve lower back pain during lockdown

According to medical experts about 80% of adults experience lower back pain at some point during their lifetimes due to common causes including:

Read full article here

Get started with mindfulness meditation

Meditation starts and ends in the body. It involves taking the time to pay attention to where we are and what’s going on, and that starts with being aware of our body. That very act can be calming, since our body has internal rhythms that help it relax if we give it a chance.

Read full article here

Exercise to improve posture

As you work on your posture and become more aware of your body, you might even notice some imbalances or areas of tightness you weren’t previously aware of. It helps you to develop strength, flexibility, and balance in your body.

Read full article here

Common causes of back pain

If you suffer from back pain, you are far from being alone. Four out of five adults experience the symptoms of low back pain at least once in their lifetime. These structures must all function together to help your move and to provide a stable foundation for your limbs.

Read full article here